The practice of Yoga and Dance…
Through the practice of yoga and dance we have the ability to realise the amazing potential of the human body and beyond! Not only can we maximise our physical health but connect with the infinite dance of energy that resides within.
‘Without the body how can the highest human goal be realised?’
Through Yoga and Dance we can awaken our awareness towards the joy and freedom within, manifesting positivity and peace for ourselves on an everyday basis. In my classes I endeavor to help us…
- experience freedom and joy through a movement and breath connection
- bring balance and harmony to our inner and outer self
- revitalise and heal the body becoming fit, healthy and supple
Winter Solstice Workshop! December 21st 2013
Click on the photo to be taken to the flyer on Facebook for more info.