Yoga with Emily
Yoga is a healing art form…
Through the practice of yoga we have the ability to realise the amazing potential of the self on all levels. Not only can we maximise our physical health but we can experience a deep sense of peace and connect with the infinite possibilities within ourselves.
I would love to welcome you into one of my classes, workshops or retreats. Yoga is a practice that anyone can do and has a whole range of benefits that span from our physical beings all the way into our mental, emotional and spiritual beings. Here are some of the benefits you can expect to experience:
ॐ Greater physical strength, flexibility and fitness
ॐ Rejuvenation and balance for all of the systems of the body
ॐ A deep sense of relaxation and inner stillness
Yoga connects us to our body. It is important to be in touch with our body as it is the portal through which we enjoy and experience life!
I teach both dynamic and gentle yoga classes, yin classes, pregnancy and post-natal yoga. All my classes are open level and anybody is welcome at anytime, just drop in! Please browse through my website to discover more about the classes, workshops and retreats that are on offer. If you would like to chat to me before coming along please feel free to give me a call or drop me an email.
I look forward to meeting you in a class, workshop or retreat soon!
‘Listen to the inner light; it will guide you. Listen to the inner peace; it will feed you. Listen to the inner love; it will transform you.’