The practice of Yoga and Dance…
Through the practice of yoga and dance we have the ability to realise the amazing potential of the human body and beyond! Not only can we maximise our physical health but connect with the infinite dance of energy that resides within.
‘Without the body how can the highest human goal be realised?’ Kularnava Tantra
Through Yoga and Dance we can awaken our awareness towards the joy and freedom within, manifesting positivity and peace for ourselves on an everyday basis. In my classes I endeavor to help us…
- experience freedom and joy through a movement and breath connection
- bring balance and harmony to our inner and outer self
- revitalise and heal the body becoming fit, healthy and supple
Yoga is for everyone and everybody and I look forward to welcoming you to one of my classes in Ashburton or Totnes.
New Moon & Raw Food Yoga Retreat
I am very excited to be offering this beautiful summer retreat. Please see the Events page for full details…