Yoga with Emily Katsuno
Through the practice of yoga we have the ability to realise the amazing potential of the human body, being and beyond! Not only can we maximise our physical health but connect with the infinite dance of energy that resides within, experiencing a deep sense of connection and peace on all levels.
Hi! My name is Emily and I would love to welcome you into one of my classes, workshops or retreats. Yoga is a practice that anyone can do and has a whole range of benefits that span from our physical beings all the way into our mental and emotional selves. Here are some of the benefits you can expect to experience:
ॐ Greater physical strength, flexibility and fitness
ॐ Rejuvenation and balance for all of the systems of the body
ॐ A deep sense of relaxation and inner stillness
I teach both dynamic and gentle vinyasa flow classes, yin classes and pregnancy yoga. I also run beginners course’s but all my classes are open level and anybody is welcome at anytime, just drop in! Please browse through my website to discover more about the classes, workshops and retreats that are on offer. If you would like to chat to me before coming along please feel free to give me a call or drop me an email.
I look forward to meeting you in a class, workshop or retreat soon!
Follow me on Instagram, Facebook or read my blog here to join me on The Patanjali Project! Patanjali was an ancient yogi sage who wrote 196 lines or sutras on yoga as a path to liberation! I will be trying to post one sutra every day to breathe life into this ancient text and make it accessible to all!